As a passionate foodie and traveler, I always make it a point to sample the local cuisine and beverages whenever I'm on the road. That's why, during a recent layover in Bangkok, I stumbled upon an intriguing protein drink called 'Ally' in a 7-Eleven convenience store.
Advertised as a high-protein, 'multinutrition' vegan blend, I couldn't resist trying it for myself. But does this Thai concoction live up to the hype? In this review, I'll share my experience with Ally and find out if it's truly a drink worth sampling.
This plant-based drink comes in two flavors - cocoa and strawberry - and is packaged in distinctive 350 ml rounded bottles. Boasting an impressive nutritional profile, Ally claims to be made from a blend of soy, pea, and rice proteins, which is quite unusual for a protein drink.
But what really stood out to me was its nutritional content: 25g of protein, 12,000mg of dietary fiber, and a surprisingly low 180 calories (for the strawberry flavor, the cocoa is a little higher).
Ally seems to be a promising choice for those looking for a healthy and satisfying beverage, so lets' delve deeper into its key features of Ally and see what it has to offer.
Ally's impressive nutritional profile includes a variety of essential nutrients and key ingredients that make it stand out in the protein drink market. Here's a breakdown of the key features:
- 25 grams plant-based protein (soy, pea, and rice)
- 12,000 mg dietary fiber
- 180 calories
- High in vitamins A, D, E, K, and vitamin E
- Vegan and dairy-free
- Contains MCT oil
- Claims to have 5g total fat, 4.5g saturated fat, 0g trans fat, 10g total carbs, 12g dietary fiber, 7g sugars, 240mg sodium, and 1200mg potassium
- Claims to contain vitamins A, B1, B3, B5, B7, B6, B12, C, D, E, K, calcium, copper, iron, magnesium, manganese, potassium, selenium, and zinc.
With this extensive list of nutrients and key ingredients, Ally seems to be a well-rounded protein drink option for those looking to maintain a healthy lifestyle. But what does it taste like? In the next section, I'll share my unfiltered experience with the cocoa and strawberry flavors of Ally.
After trying both flavors, I was pleasantly surprised by the strawberry flavored Ally. The strawberry flavor tasted nice and natural, without any artificial aftertaste often found in soy-based drinks. In fact, it was so smooth and creamy that I couldn't believe it was dairy-free. I attribute this to the high fat content, which made it taste more like real milk.
What really impressed me was how well Ally kept my hunger pangs at bay. Unlike other soy drinks that left me feeling hungry after a short while, Ally's high protein and fiber content kept me feeling satisfied for hours. Despite the high sugar content (7g) compared to other soy drinks, the high fiber level (12g) seemed to balance it out, resulting in a more enjoyable and healthier drinking experience.
Turning to the cocoa flavor, I wish I could be more positive but for me, it was a miss. It had an artificial chocolate taste that reminded me of a cheap protein powder I tried many years ago (can't remember the name!). I really couldn't stand it, which was a shame because the strawberry version is great!
Advertised as a high-protein, 'multinutrition' vegan blend, I couldn't resist trying it for myself. But does this Thai concoction live up to the hype? In this review, I'll share my experience with Ally and find out if it's truly a drink worth sampling.
What is Ally?
This plant-based drink comes in two flavors - cocoa and strawberry - and is packaged in distinctive 350 ml rounded bottles. Boasting an impressive nutritional profile, Ally claims to be made from a blend of soy, pea, and rice proteins, which is quite unusual for a protein drink.
But what really stood out to me was its nutritional content: 25g of protein, 12,000mg of dietary fiber, and a surprisingly low 180 calories (for the strawberry flavor, the cocoa is a little higher).
Ally seems to be a promising choice for those looking for a healthy and satisfying beverage, so lets' delve deeper into its key features of Ally and see what it has to offer.
Key Features
Ally's impressive nutritional profile includes a variety of essential nutrients and key ingredients that make it stand out in the protein drink market. Here's a breakdown of the key features:
- 25 grams plant-based protein (soy, pea, and rice)
- 12,000 mg dietary fiber
- 180 calories
- High in vitamins A, D, E, K, and vitamin E
- Vegan and dairy-free
- Contains MCT oil
- Claims to have 5g total fat, 4.5g saturated fat, 0g trans fat, 10g total carbs, 12g dietary fiber, 7g sugars, 240mg sodium, and 1200mg potassium
- Claims to contain vitamins A, B1, B3, B5, B7, B6, B12, C, D, E, K, calcium, copper, iron, magnesium, manganese, potassium, selenium, and zinc.
With this extensive list of nutrients and key ingredients, Ally seems to be a well-rounded protein drink option for those looking to maintain a healthy lifestyle. But what does it taste like? In the next section, I'll share my unfiltered experience with the cocoa and strawberry flavors of Ally.
My Experience
After trying both flavors, I was pleasantly surprised by the strawberry flavored Ally. The strawberry flavor tasted nice and natural, without any artificial aftertaste often found in soy-based drinks. In fact, it was so smooth and creamy that I couldn't believe it was dairy-free. I attribute this to the high fat content, which made it taste more like real milk.
What really impressed me was how well Ally kept my hunger pangs at bay. Unlike other soy drinks that left me feeling hungry after a short while, Ally's high protein and fiber content kept me feeling satisfied for hours. Despite the high sugar content (7g) compared to other soy drinks, the high fiber level (12g) seemed to balance it out, resulting in a more enjoyable and healthier drinking experience.
Turning to the cocoa flavor, I wish I could be more positive but for me, it was a miss. It had an artificial chocolate taste that reminded me of a cheap protein powder I tried many years ago (can't remember the name!). I really couldn't stand it, which was a shame because the strawberry version is great!
In conclusion, if you ever find yourself with a layover in Bangkok, I highly recommend giving the strawberry Ally a try. Although it's high in fat and sugar, its unique blend of plant-based proteins, high fiber content, and satisfying taste make it a great choice for keeping snacking in check during a layover. And I think it could be helpful for anyone interested in maintaining a healthy lifestyle while traveling!
Thanks for reading!
Thanks for reading!
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